Recent Posts
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Nervous System Overload in Midlife (and Why Everything Feels Like Too Much)
Midlife can feel mentally loud. Not just busy. Not just stressful. Loud in a way that makes it harder to focus, harder to start, and easier to feel overwhelmed by things that never used to throw you off. If you’ve found yourself more sensitive to noise, clutter, small interruptions, or even your own thoughts, it…
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How Clutter Affects Your Mind in Midlife
In midlife, clutter stops feeling neutral. Understanding how clutter affects your mind in midlife can provide insights into the changes you might experience. It doesn’t stay in the background anymore. It becomes loud. Not in an obvious way, but in a low-grade, constant way that makes it harder to focus and easier to avoid the…
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The Surprising Power of 60 Seconds of Morning Movement
Not long ago, while scrolling on Facebook, I came across a short video that made me pause. It was a woman in her 40s talking about a simple practice she had started for herself. Nothing dramatic or fancy routine. Just one minute of jumping each morning. She started it as a 30-day challenge that somehow…